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How to

To guide you on how to use Sonic Pills® sound therapy effectively, here is a summary of the steps you can take:

  • Find a comfortable and quiet place where you can lie down.
  • Put on headphones to ensure you get the full effect of the sound therapy.
  • Close your eyes and concentrate on deep breathing.
  • Play the Sonic Pills® sound therapy and allow the vibrations to wash over you.
  • Be aware that each person's experience with sound therapy may be different, therefore try to be open and receptive to the effects it has on you.